Understanding & learning how to be self-compassionate - our new booklet
Learning to be self-compassionate does not come easy to us. As modern day humans,...
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FREE covid-19 resources
The current health crisis has taken its toll on many and more people than...
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First Psychology's Twelve Days Of Christmas Wellbeing
Once we're through the big build up, the festive season can go a bit...
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Winter Webinar 4: How to Have a Merry Lockdown Christmas
This webinar took place on Friday 4 December 2020 at 12-12.30pm (GMT).<br /> <br /> Christmas this...
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Winter Webinar Series starting 6 November 2020
We are delighted to announce our winter webinar series, which consists of four free...
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Winter Webinar 1: Maintaining Wellbeing While Working From Home
This event took place at 12 noon GMT on Friday 6 November 2020<br /> <br...
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Winter Webinar 2: Staying Connected During a Winter Lockdown
This webinar took place on Friday 20 November 2020, 12-12.30pm (GMT).<br /> <br /> The autumn/winter...
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Winter Webinar 3: Coping With Seasonal Affective Disorder During Lockdown
<p>This webinar took place on Friday 27 November 2020 at 12-12.30pm (GMT).<br /> <br /> It's...
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Understanding ADHD in Children and Adults
Attention Deficit and Hyperactivity Disorder (ADHD) is one of the most common but also...
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Understanding and beating procrastination - our new workbook
Procrastination is something we all do – some of us more than others! But...
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New booklet out now! Eating disorders & body image issues
There has been a steep rise in the diagnosis of all eating disorders over...
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Webinar - Supporting Staff Returning to Work After Lockdown
<p>This event took place at 12 noon BST on Friday 29 May 2020.<br /> <br...
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KeepWell sessions to support employees now available
First Psychology Assistance has recently launched a new 'KeepWell' service to meet the needs...
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Lockdown Webinar Series - 4 Maintaining Wellbeing After Lockdown
This event took place on Friday 8 May 2020, 12-12.30pm BST<br /> <br /> In this...
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Lockdown Webinar Series - 3 Helping Children and Young People Cope During Lockdown
This webinar took place on Friday 1 May 2020 from 12-12.30pm BST.<br /> <br /> In...
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Lockdown Webinar Series - 2 Resolving household conflict during lockdown
This webinar took place on Friday 24 April 2020 from 12-12.30pm BST.<br /> <br /> In...
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Lockdown webinar series - 1 How to de-stress and relax during lockdown
This webinar took place on Friday 17 April 2020, from 12-12.30pm BST.<br /> <br /> The...
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Keeping mentally healthy during the coronavirus outbreak
These are unprecedented times and the impact of the Coronavirus (COVID-19) public health crisis...
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Our response to the current COVID-19 crisis
<p>As an organisation dedicated to supporting people, we have been profoundly shaken by this...
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Men's Health Week - Post-natal Depression in Men
This week (10-16 June) is Men's Health Week and we'll be talking about the...
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