Understanding & learning how to be self-compassionate - our new booklet
Learning to be self-compassionate does not come easy to us. As modern day humans,...
Continue readingFREE covid-19 resources
The current health crisis has taken its toll on many and more people than...
Continue readingFirst Psychology's Twelve Days Of Christmas Wellbeing
Once we're through the big build up, the festive season can go a bit...
Continue readingWinter Webinar 4: How to Have a Merry Lockdown Christmas
This webinar took place on Friday 4 December 2020 at 12-12.30pm (GMT).<br /> <br /> Christmas this...
Continue readingWinter Webinar Series starting 6 November 2020
We are delighted to announce our winter webinar series, which consists of four free...
Continue readingWinter Webinar 1: Maintaining Wellbeing While Working From Home
This event took place at 12 noon GMT on Friday 6 November 2020<br /> <br...
Continue readingWinter Webinar 2: Staying Connected During a Winter Lockdown
This webinar took place on Friday 20 November 2020, 12-12.30pm (GMT).<br /> <br /> The autumn/winter...
Continue readingWinter Webinar 3: Coping With Seasonal Affective Disorder During Lockdown
<p>This webinar took place on Friday 27 November 2020 at 12-12.30pm (GMT).<br /> <br /> It's...
Continue readingUnderstanding ADHD in Children and Adults
Attention Deficit and Hyperactivity Disorder (ADHD) is one of the most common but also...
Continue readingUnderstanding and beating procrastination - our new workbook
Procrastination is something we all do – some of us more than others! But...
Continue readingNew booklet out now! Eating disorders & body image issues
There has been a steep rise in the diagnosis of all eating disorders over...
Continue readingWebinar - Supporting Staff Returning to Work After Lockdown
<p>This event took place at 12 noon BST on Friday 29 May 2020.<br /> <br...
Continue readingKeepWell sessions to support employees now available
First Psychology Assistance has recently launched a new 'KeepWell' service to meet the needs...
Continue readingLockdown Webinar Series - 4 Maintaining Wellbeing After Lockdown
This event took place on Friday 8 May 2020, 12-12.30pm BST<br /> <br /> In this...
Continue readingLockdown Webinar Series - 3 Helping Children and Young People Cope During Lockdown
This webinar took place on Friday 1 May 2020 from 12-12.30pm BST.<br /> <br /> In...
Continue readingLockdown Webinar Series - 2 Resolving household conflict during lockdown
This webinar took place on Friday 24 April 2020 from 12-12.30pm BST.<br /> <br /> In...
Continue readingLockdown webinar series - 1 How to de-stress and relax during lockdown
This webinar took place on Friday 17 April 2020, from 12-12.30pm BST.<br /> <br /> The...
Continue readingKeeping mentally healthy during the coronavirus outbreak
These are unprecedented times and the impact of the Coronavirus (COVID-19) public health crisis...
Continue readingOur response to the current COVID-19 crisis
<p>As an organisation dedicated to supporting people, we have been profoundly shaken by this...
Continue readingMen's Health Week - Post-natal Depression in Men
This week (10-16 June) is Men's Health Week and we'll be talking about the...
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