News & Events

Webinar: Menopause in the workplace

Date: Thursday 28 August 2025, 12noon to 1pm BST

Though it may not...

Webinar: The quiet struggle – identifying and supporting men's mental health needs

This webinar took place on Thursday 26 June 2025, 12-1pm BST

As male...

Diploma open day! Join us!

Our professional Diploma in Integrated Counselling and Psychological Therapy will be starting in October...

Webinar: Refreshing simplicity – the benefits of digital detoxing for wellbeing

This webinar took place on Thursday 24 April 2025, 12-1pm BST

In this...

Webinar: Beyond survival – discovering growth after adversity

This webinar took place on Thursday 27 March 2025, 12-1pm GMT

Adversity in...

Webinar: Creating a Trauma-Informed Workplace

This webinar took place on Thursday 23 January 2025, 12-1pm GMT

Creating a...

Webinar: Supporting a Young Person with Disordered Eating – Information for Loved Ones

This webinar took place on Thursday, 12 December 2024.

Eating disorders affect approximately...

Webinar: Embracing Neurodiversity at Work

This webinar took place on Thursday 7 November 2024 at 12-12:45 GMT.

Neurodiversity...

Webinar: How Your Attachment Style is Impacting Your Current Relationships

This webinar took place on Monday 23 September 2024 at 12-12:45 BST

Attachment...

Webinar: When words are not enough: Art therapy, creativity and your mental health

This webinar took place on Monday 12 August 2024 at 12-12.45pm BST

The...

Webinar: Why We Shouldn't Just 'Get On With Things' – Developing Emotional Health

This webinar took place on Monday 3 June 2024, 12-12.45pm BST

“Get over...

Thinking of becoming a counsellor? OPEN DAY webinar

This year we're launching our Diploma in Integrative Counselling and Psychological Therapy, which has...

Webinar: Understanding Autism in Women and Girls

This webinar took place on Monday 22 April 2024, 12-12-45pm BST

As experts...

University Mental Health Day

Students often struggle with their mental health more than we perhaps imagine. Numerous recent...

Webinar: Supporting Someone with ADHD – Information for Loved Ones

This webinar took place on 11 March 2024 from 12-12.45pm GMT

Attention Deficit...

Webinar: Techniques from CFT to help lift your mood

This webinar took place on Monday 29 January 2024, 12-12.45pm GMT

January is often...

Webinar: Managing Family Conflict At Christmas

This webinar took place on Monday 18 December 2023, 12-12.45pm GMT

'Tis the...

Webinar: Exploring Racism - Understanding How Racism Can Creep In

This webinar took place on Monday 30 October, 12-12.45pm GMT

The resurgence of...

Webinar: Dementia and Alzheimer's Disease - Information for Loved Ones

This webinar took place on Monday 18 September 2023, 12-12.45pm BST

By 2025,...

Webinar: Why Wellbeing Matters to Managers – Prioritising Your Mental Health in a Leadership Role

This webinar took place on Monday 21 August 2023, 12-12.45pm BST

From ongoing...

Webinar: Finding Strength In Pain – A Psychological Perspective To Understanding And Managing Pain

This webinar took place on Monday 24 July at 12-12.45 BST

If you...

Webinar: Don't forget Dad! Postnatal depression in fathers

This webinar took place on Monday 26 June at 12-12.45 BST

The arrival...

Webinar: Celebrating Pride – How To Best Support LGBTQ+ Youth

This webinar took place on Monday 22 May 2023 at 12-12.45pm BST

For...

Webinar: Autism At Work – How To Help Yourself, Or Your Colleagues, Thrive At Work With Autism

This webinar took place on Monday 24 April.

Entering the workplace as an...

Webinar: Still Trying - Coping With The Challenges Of Trying To Become A Mum

This webinar took place on Monday 27 March, 12-12.45pm

Sometimes motherhood doesn’t happen for...

Webinar: You're Being Crazy - How your favourite reality shows can teach you to spot the signs of an abusive relationship

This webinar took place on Monday 27 February 2023, 12-12.45pm GMT

We just...

Webinar: Mental Toughness in Sports – How Sports Psychology Can Improve Your Wellbeing

This webinar took place on Monday 30 January 2023, 12-12.45 GMT

For many...

Twelve days of wellbeing

Join us on our Twitter page for twelve days of Christmas wellbeing. Starting on...

Webinar: Coping With Loneliness And Loss During The Holiday Season

This webinar took place on Thursday 15 December, 12-12.45pm GMT.

The message you...

Webinar: Coping With SAD - An Acceptance Commitment Therapy Approach

This webinar took place on Thursday 24 November 2022, 12-12.45 GMT

It's common...

Webinar: Men's Mental Health - Understanding and Helping Male Depression

This webinar took place on Thursday 20 October 2022, 12-12.45pm BST

Although people...

Webinar: Managing Your Mental Health During The Menopause

This webinar took place on Thursday 29 September at 12-12.45 BST.

It’s common...

Webinar: Managing Back-To-School Anxiety - Supporting Young People With Fears About Returning To Sch

This webinar took place on Thursday 25 August at 12-12.45 BST.

Going back...

Webinar: Thinking Like An Elite Athlete: How Sports Psychology Techniques Can Improve Your Wellbeing

This webinar took place on Thursday 28 July at 12-12.45 BST.

While learning...

Webinar: Exploring Your Gender Identity or Sexual Orientation Later in Life

This webinar took place on Thursday 23 June at 12-12.45 BST.

Thanks in...

Webinar – Supporting Loved Ones With OCD

This webinar took place on Thursday 26 May, 12-12.45 BST

If someone you...

Webinar – Supporting Young People During Exam Season

This webinar took place on Thursday 28 April, 12-12.45 BST

Exam season can...

Webinar – Understanding The Psychological Impact Of Racial Trauma

This webinar took place on Thursday 24 February, 12-12.45pm GMT

What is racial trauma

Webinar – Chasing The Perfect Picture: Body Image And Mental Health

This webinar took place on Thursday 27 January, 12-12.45pm GMT

‘Body image’ is...

Four Weeks Of Wellbeing

December has somehow crept up again and with it comes the usual stresses and...

Autumn Webinar 3 - How To Prevent Burnout And Maintain Visibility While Working From Home

This webinar took place on Friday 1 October 2021, 12-12.45pm

If you are considering...

Autumn Webinar 2 - The Impact Of Gender Roles On Wellbeing At Work

This webinar took place on Friday 24 September 2021, 12-12.45pm

It has become...

Autumn Webinar 1 - Coping With A Changing Workplace

This webinar took place on Friday 17 September 2021, 12-12.45pm


We've all heard...

Autumn Webinar Series - Adjusting To A 'New Normal' At Work - Life After Covid

Well autumn is almost upon us and we're preparing for our new webinar series...

Spring Webinar 6 - Understanding And Managing Health Anxiety

This webinar took place on Friday 25 June 2021, 12-12.30pm BST

We all experience...

Spring Webinar 5 - Overcoming Shame And Learning To Love Yourself

This webinar took place on Friday 18 June 2021, 12-12.30pm BST

Have you...

Spring Webinar 4 - Getting The Most Out Of Social Media For Your Wellbeing

This webinar took place on Friday 11 June 2021, 12-12.30pm BST

Increasing evidence suggests...

Spring Webinar 3 - When Habits Become Out Of Control

This webinar took place on Friday 4 June 2021, 12-12.30pm BST

When we...

Spring Webinar 2 - Understanding And Exploring Your Gender Identity

This webinar took place on: Friday 21 May 2021, 12-12.30pm BST

Gender is a significant...

Spring Webinar 1: Understanding And Managing Social Anxiety

This event took place on Friday 14 May 2021, 12-12.30pm BST

When we struggle...

Spring/summer webinar programme

We're delighted to announce our new programme of wellbeing webinars lined up for the...

First Psychology's Twelve Days Of Christmas Wellbeing

Once we're through the big build up, the festive season can go a bit...

Winter Webinar 4: How to Have a Merry Lockdown Christmas

This webinar took place on Friday 4 December 2020 at 12-12.30pm (GMT).

Christmas this...

Winter Webinar Series starting 6 November 2020

We are delighted to announce our winter webinar series, which consists of four free...

Winter Webinar 1: Maintaining Wellbeing While Working From Home

This event took place at 12 noon GMT on Friday 6 November 2020
Continue reading

Winter Webinar 2: Staying Connected During a Winter Lockdown

This webinar took place on Friday 20 November 2020, 12-12.30pm (GMT).

The autumn/winter...

Winter Webinar 3: Coping With Seasonal Affective Disorder During Lockdown

This webinar took place on Friday 27 November 2020 at 12-12.30pm (GMT).

It's...

Webinar - Supporting Staff Returning to Work After Lockdown

This event took place at 12 noon BST on Friday 29 May 2020.
Continue reading

Lockdown Webinar Series - 4 Maintaining Wellbeing After Lockdown

This event took place on Friday 8 May 2020, 12-12.30pm BST

In this...

Lockdown Webinar Series - 3 Helping Children and Young People Cope During Lockdown

This webinar took place on Friday 1 May 2020 from 12-12.30pm BST.

In...

Lockdown Webinar Series - 2 Resolving household conflict during lockdown

This webinar took place on Friday 24 April 2020 from 12-12.30pm BST.

In...

Lockdown webinar series - 1 How to de-stress and relax during lockdown

This webinar took place on Friday 17 April 2020, from 12-12.30pm BST.

The...

Men's Health Week - Post-natal Depression in Men

This week (10-16 June) is Men's Health Week and we'll be talking about the...

Webinar: Mental Toughness In Sports – How Sports Psychology Can Improve Your Wellbeing

This webinar will take place on Monday 30 January 2023, 12-12.45pm GMT.

For...