Our Team

Michael Cormack is an experienced CBT Therapist who works online with individual adults and couples with a wide range of issues and problems including anxiety; depression/low mood; stress; abuse; anger/aggression; assertiveness; bereavement/grief; body image; bullying; chronic illness; disordered eating; exam stress; insomnia; life transitions; loneliness; low self-esteem; mindfulness; neglect; obsessive compulsive disorder (OCD); panic; phobias; post-traumatic stress disorder (PTSD); relationship concerns; relaxation; risk taking; self-harm; trauma; and many more issues.
 

Michael's way of working

Michael aims to establish a rapport with each client and provide a safe therapeutic space in which his clients can explore their core beliefs and life experiences. He aims to inspire hope and support clients as they move towards their desired outcomes. 

Michael offers a range of counselling/psychotherapy options including Cognitive-Behaviour Therapy (CBT), Mindfulness-Based Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy, Acceptance and Commitment Therapy, Trauma Focused CBT, coaching, Schema Therapy, and Solution Focused Therapy. He tailors his approach to meet the individual needs and preferences of each client. 
 

Michael's background and training

Michael has worked as a mental health practitioner for the past 12 years. Prior to this, he worked for the civil service as well as in the private sector where he worked for both himself and others.

Michael has an MA (hons) and degree in Social Sciences from the University of Glasgow, a Post-Graduate Diploma in CBT from the University of the West of Scotland, and a Practitioner Diploma in Clinical Hypnosis. In addition, he has completed numerous trainings in a number of therapeutic approaches. 

Michael is a member of the British Association of Behavioural and Cognitive Psychotherapies (BABCP).
 

Michael's fee

Michael charges £85 a session for self-funding clients. He also works with clients referred via their employer/organisation – for further details, please visit First Psychology Assistance.