Our Team

Ruthie Giovas is an applied psychology practitioner who works online with children/adolescents (age 12-15), individual adults, couples, and families with a wide range of issues and problems including: anxiety; depression; stress; abuse; anger/aggression; autism spectrum disorder; assertiveness; bereavement/grief/loss; body image; bullying; chronic illness; disordered eating; exam stress; gender/sexual identity; insomnia; loneliness; low self-esteeem; mindfulness; neglect; obsessive compulsive disorder (OCD); panic; phobias; psychosis; post-traumatic stress disorder (PTSD); relaxation; self-harm; trauma; and many more issues.

Ruthie has particular experience of working with people in crisis or who have experienced trauma as well as with individuals, couples and families with relationship concerns. 
 

Ruthie's way of working

Ruthie is an experienced therapist who is passionate about supporting people. She takes a holistic and client-centred approach to her counselling / psychotherapy work and believes in building a strong therapeutic relationship with each client so they can feel safe to explore their issues fully. Ruthie combines elements from a number of different therapies into her work including Mindfulness Based Therapy, Emotion Focused Therapy, Compassion Focused Therapy, DBT-informed therapy, and Cognitive-Behaviour Therapy (CBT) to provide therapy tailored to the individual needs and preferences of each person.

When working with couples, Ruthie uses Gottman Method Couples Therapy (GMCT) and Emotion Focused Therapy. Please note that following the initial session, couples clients may be asked to complete an online relationships evaluation tool to inform the therapy process. This is subject to an additional fee of £30 (payable directly to the Gottman Institute). 
 

Ruthie's background and training

Ruthie has experience providing therapy and support to people in a range of settings both in the UK and abroad. She worked in the NHS providing therapy interventions in individual and group settings and has also provided therapy and support for people through various organisations in Cambodia.

Ruthie has a Masters in Science Psychology from St Andrews University, a Diploma in Clinical and Pastoral Counselling from Glasgow Caledonian University, a Bachelor in Social Science Psychology from Western Sydney University, Australia, and she has completed Gottman Method Couples Therapy (levels 1 and 2). 
 

Ruthie's fee

Ruthie charges £75 a session for self-funding clients. She also works with clients referred via their employer/organisation – for further details, please visit First Psychology Assistance.