Our Team

Zara Mohammed is an applied psychology practitioner who works with individual adults, children (age 8+) and adolescents with a wide range of concerns including: anxiety; low mood/depression; stress; abuse; anger/aggression; body image; assertiveness; bereavement/grief; bullying; eating issues; exam stress; life transitions; loneliness; low self-esteem; mindfulness; neglect; obsessive compulsive disorder (OCD); panic; phobias; post-traumatic stress disorder (PTSD); relaxation; self-harm; trauma; and many more issues.

Zara has a particular interest in supporting children, young people and families with challenges relating to neurodiversity. This may mean helping parents and carers develop a better understanding of their child's needs, manage emotional and behavioural difficulties, strengthen communication and develop strategies to support their child at home and in other settings. She also offers parental guidance and consultation to support parents navigate a particular situation or conversation with their child. 
 

Zara's way of working

Zara is a compassionate and non-judgmental practitioner who aims to create a calm space where people can feel heard and supported. She works collaboratively with clients to help them manage distress and regain control over their lives. Coming from an ethnic minority background, Zara personally recognises that a person's cultural background can influence how they understand and experience mental health and whether they feel comfortable seeking support. She is committed to culturally sensitive and inclusive practice.

Zara primarily works from a person-centred perspective, incorporating strategies from Cognitive-Behaviour Therapy (CBT), Trauma-Informed Care and Compassion-Focused Therapy (CFT) where suitable for a client's needs and preferences. She aims to work in an empathetic and supportive way with each person she sees, meeting them where they are at emotionally.
 

Zara's background and training

Zara has professional experience across a range of NHS mental health settings, including Primary Care Mental Health Services, NHS 24 and CAMHS. She has also held several volunteer roles, including work with the National Autistic Society and international placements supporting individuals experiencing mental health difficulties.

Zara holds an MSc in Clinical Health Psychology from the University of Strathclyde and an MSc in Psychological Therapy in Primary Care from the University of Dundee. She also holds a BSc in Psychology from Glasgow Caledonian University and a COSCA Certificate in Counselling Skills from the University of Glasgow.

Zara is a full member of the British Psychological Society (BPS). She is also a registered member of the British Association for Behavioural and Cognitive Psychotherapies (BABCP).
 

Zara's fee

Zara charges £75 a session for self-funding clients. She also works with clients referred via their employer/organisation – for further details, please visit First Psychology Assistance.